Why Do I Make So Many Excuses?

What is the excuse?

1 : the act of excusing.

2a : something offered as justification or as grounds for being excused.

b excuses plural : an expression of regret for failure to do something.

c : a note of explanation of an absence..

What does it mean when you make excuses?

1. to pardon or forgive: he always excuses her unpunctuality. … 4. to serve as an apology or explanation for; vindicate or justify: her age excuses her behaviour. 5. to exempt from a task, obligation, etc: you are excused making breakfast. 6. to dismiss or allow to leave: he asked them to excuse him.

Can the truth be an excuse?

People can use speaking their truth as an excuse to say whatever is on their minds when they’re in a place of high emotionality. The truth is our minds aren’t always accurate or in alignment with our highest selves.

What are the consequences of excuses?

Making excuses can also lead to the following consequences:Lack of responsibility and growth.Self-limiting beliefs.Massive regrets.Persistent pessimistic outlook on life.Bad judgments.Paranoia.Imaginary walls constricting comfort zone.Mental blocks stifling proactive action and creativity.Sep 24, 2015

Why do we use excuses?

Excuses are rationalizations we make to ourselves about people, events, and circumstances. They are invented reasons we create to defend our behavior, to postpone taking action or simply as a means of neglecting responsibility.

What is the best excuse?

Good excuses to miss workSickness. If you’re not feeling well, it’s best not to go to work. … Family illness or emergency. A family emergency could refer to a variety of circumstances, such as a sick child or dependent, a car accident or an unexpected surgery. … Home emergency/car trouble. … Death of a loved one.May 19, 2021

Is it bad to explain yourself?

Many people do not live in this level of personal responsibility. … Your choice to explain yourself teaches other people that it’s okay not to take responsibility, and that it’s okay to mind your business instead of their own. Your explanations actually perpetuate the pattern of irresponsibility!

What is a bad excuse?

not a good explanation /reason for something. Usually: You left your homework at home. You tell your teacher it is because you were going to be late. You teachers says – That’s a bad excuse. She is not accepting the reason as a good reason to not have your work.

How do you explain yourself without making excuses?

Determine if an explanation is really necessary–or if you’re only trying to sugarcoat a good old-fashioned excuse. Sound familiar? We’ve all spit out excuses in the attempt to save face and shift blame, even if we know better….Determine If It’s Necessary. … Avoid Qualifiers. … Apologize. … Move On.Oct 24, 2016

How do you apologize without making excuses?

Don’t offer excuses when you apologize….Follow these steps when you make an apology:Express remorse.Admit responsibility.Make amends.Promise that it won’t happen again.

What can I say instead of making excuses?

What is another word for making excuses for?excusingcondoningexculpatingreprievingextenuatingremittingunguiltingshrivingmaking allowances forletting off6 more rows

Is there a difference between a reason and an excuse?

The main function of a reason is not to justify, but to explain. Reason implies that fault is sincerely recognized and accepted…. that you step up and take accountability for your actions. An excuse exists to justify, blame or defend a fault…with the intent to absolve oneself of accountability.

What is an example of an excuse?

The definition of an excuse is an explanation or a reason for an action. An example of an excuse is a student saying that his dog ate his homework. Excuse is defined as to forgive, pardon or free from an obligation. An example of to excuse is to allow a child to leave the table after dinner.

Are excuses good?

An excuse is acceptable if the original intentions were good but something got in the way of acting on them. Dr. Sliwa calls this the Good Intention Account, and it shows why people are more inclined to accept certain excuses over others. Another important element to the excuse is why we offer one.

How do I stop making excuses?

Read on to discover 6 Ways To Stop Making Excuses Forever:1) Stop harping on past failures. … 2) Take responsibility for your mistakes. … 3) Learn to pick yourself up after falling down. … 4) Focus on your strengths and build on them. … 5) Identify your weaknesses and work on them. … 6) Stop comparing yourself to others.Mar 14, 2017

Why is it bad to make excuses?

Excuses stunt our growth. When we make excuses, we tend to convince ourselves that we could not have changed the outcome, and therefore have no need to adapt for the future. Failure becomes easier to accept in ourselves, and we never grow beyond our current state.

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